Yoga Nidra

It is a state of conscience deep sleep.  This meditation can be practiced in a reclined or seated position, with your constant mental presence and awareness you are verbally guided around the physical body, the sense perception of hearing, touch, inner sight, taste & smell awakened, you go beyond the dreaming state and enter a blissful deep sleep, yet remain awake.  During Yoga Nidra you will experience the profound stillness and silence that exists behind the conscious mind and carry this with you when you finish the practice, leaving you with a sense of inner calm, insight and mental clarity. Yoga Nidra reveals that your body, mind and the entire universe live in you, in your awareness.

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